Serviços de Educação

Oferecemos orientação especializada em exercícios físicos e biomecânica para todos os níveis.

A person dressed in athletic gear is actively pedaling on a stationary exercise bike, with a focus on their lower body and cycling position. The background is minimalistic, highlighting the exercise equipment and individual.
A person dressed in athletic gear is actively pedaling on a stationary exercise bike, with a focus on their lower body and cycling position. The background is minimalistic, highlighting the exercise equipment and individual.
Avaliação Física Completa

Analisamos seu condicionamento físico e criamos um plano personalizado.

Treinamento Personalizado

Desenvolvemos programas de treino adaptados às suas necessidades e objetivos específicos.

Consultoria em Biomecânica

Aprofundamos o entendimento sobre movimentos e técnicas para otimizar seu desempenho.

woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

O Lino descomplicou meu entendimento sobre exercícios, tornando tudo mais acessível e fácil de seguir.

Maria Silva

A woman in athletic wear is sitting on the floor of a gym, engaging with suspension training ropes attached to the wall. She appears to be stretching or exercising, while a man in a t-shirt is standing nearby, possibly offering guidance or instructions. The gym setting includes exercise equipment and natural light coming through large windows.
A woman in athletic wear is sitting on the floor of a gym, engaging with suspension training ropes attached to the wall. She appears to be stretching or exercising, while a man in a t-shirt is standing nearby, possibly offering guidance or instructions. The gym setting includes exercise equipment and natural light coming through large windows.

Com a orientação do Lino, consegui melhorar meu desempenho e entender melhor a biomecânica dos exercícios.

João Souza

People are exercising on a sandy beach with a variety of gym equipment. Palm trees line the background, and the atmosphere suggests a warm, sunny day. Individuals are engaged in different workouts, including weightlifting and calisthenics.
People are exercising on a sandy beach with a variety of gym equipment. Palm trees line the background, and the atmosphere suggests a warm, sunny day. Individuals are engaged in different workouts, including weightlifting and calisthenics.
★★★★★
★★★★★

Serviços Profissionais

Ajudando você a entender exercícios físicos de forma simples.

A hand is gripping a green hand exercise tool with a partially visible dumbbell in the background, set against a tiled floor.
A hand is gripping a green hand exercise tool with a partially visible dumbbell in the background, set against a tiled floor.
Treinamento Personalizado

Acompanhamento individualizado para suas necessidades de fitness.

A person is performing a lunge exercise on a dirt path in a park surrounded by tall trees. The sunlight filters through the leaves, casting dappled shadows on the ground. The person is dressed in a white shirt and black leggings, with light pink athletic shoes. The autumn foliage has started to turn yellow and brown, creating a warm, serene atmosphere.
A person is performing a lunge exercise on a dirt path in a park surrounded by tall trees. The sunlight filters through the leaves, casting dappled shadows on the ground. The person is dressed in a white shirt and black leggings, with light pink athletic shoes. The autumn foliage has started to turn yellow and brown, creating a warm, serene atmosphere.
Saiba
A muscular man performs a hanging leg raise exercise in a gym setting, gripping a pull-up bar with both hands. Behind him, exercise bikes are visible, adding to the fitness environment.
A muscular man performs a hanging leg raise exercise in a gym setting, gripping a pull-up bar with both hands. Behind him, exercise bikes are visible, adding to the fitness environment.
A person is exercising on a mat in a bright room with mirrors on the wall. Various fitness equipment such as weights and kettlebells are scattered on the floor. There are colorful exercise balls stacked in the corner near the windows. The room is well-lit by natural light coming through the windows.
A person is exercising on a mat in a bright room with mirrors on the wall. Various fitness equipment such as weights and kettlebells are scattered on the floor. There are colorful exercise balls stacked in the corner near the windows. The room is well-lit by natural light coming through the windows.
Consultoria em Biomecânica

Análise detalhada para otimizar seu desempenho físico.

Descubra
Exercício

Descomplicando o mundo do exercício físico.

Saúde

Bem-estar

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